To be found on the eastern coast of Africa in the Indian Ocean, Mauritius is an atoll of extraordinary and amazing natural beauty. It is a dream destination for water sport lovers and a diver’s ecstasy. Mauritius has a perfect climate round the year which is not very extreme and […]

Over the course of a football season, players will experience a decline in strength and power without continued strength training. This obviously will affect performance on the field so continuation of the strength program throughout the season is crucial for success. Ten years ago, in-season weight lifting programs were mostly […]