Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses. A regular routine to lose weight cycling can reduce the risk of serious conditions […]
Sport Exercise
The following is a very thorough and detailed management plan for the full recovery and rehabilitation of a groin strain. Considering this management plan was written over ten years ago, my only addition would be the reduction of ice therapy and the addition of massage and heat therapy during the […]
Healthy mind can be found only in a healthy body. In a weak body there cannot be a healthy and active mind. And for a healthy body physical exercise is a must. Without physical exercise, our body will grow weak, lethargic and dull. The aim of education is the all […]
Is the Life Fitness Crosstrainer a good buy for your home? This guide gives you the most important strengths and weaknesses of this home fitness machine – to help you decide today. This fitness equipment is the home version of Life Fitness’ popular health club cross trainer. The Most Important […]
SUP, or Stand Up Paddle Boarding is the hot new trend in water sports. Why would standing on a big surfboard and paddling with a long paddle be going viral? Here are just a few reasons why SUP is blowing up all around the world. Stand Up Paddle Boarding is […]
Gym Memberships Are Expensive When I tell you how much the Smooth Fitness Agile DMT X1 Elliptical Machine costs you may immediately think it’s quite expensive but it’s important to compare it to the price of a gym membership to give it a fair comparison. In most cities a $70/month rate […]
Skimming is done by standing on the board as it glides across the surface of the shallow water on the beach. Tricks like ollies, fistral turns and shove ins are often performed by novices and more experienced boarders alike. If you love spending time on the beach and are looking […]
The bodyblade exerciser represents a highly innovative advance in exercise equipment. The Bodyblade is a reactive, oscillating device that utilizes inertia to generate up to 270 muscle contractions per minute. Most other systems work on the principle of the user attempting to lift a weighted item or stretch an elastic […]
The “Average Joe” Gym is now a reality. In one of the more memorable scenes from the Hollywood film-farce “Dodgeball,” Lance Armstrong casually consoles Vince Vaughn assuring him, “I’m sure you must have a good reason to quit”. The story hails the “Average Joe” gym as a place where everyone […]
Introduction: “How much do you bench?” is for sure one of the questions one has been asked many times during their weight training careers. Many beginners usually start with doing the flat bench press exercises, however they do not realize that it just downright sucks. Flat pressing is a waste […]