Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses. A regular routine to lose weight cycling can reduce the risk of serious conditions […]

Healthy mind can be found only in a healthy body. In a weak body there cannot be a healthy and active mind. And for a healthy body physical exercise is a must. Without physical exercise, our body will grow weak, lethargic and dull. The aim of education is the all […]

The “Average Joe” Gym is now a reality. In one of the more memorable scenes from the Hollywood film-farce “Dodgeball,” Lance Armstrong casually consoles Vince Vaughn assuring him, “I’m sure you must have a good reason to quit”. The story hails the “Average Joe” gym as a place where everyone […]

Introduction: “How much do you bench?” is for sure one of the questions one has been asked many times during their weight training careers. Many beginners usually start with doing the flat bench press exercises, however they do not realize that it just downright sucks. Flat pressing is a waste […]