Anna C. Knight

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Sport Exercise

It's the one exercise most of us should do: Here's the right way

Sun May 15 , 2022
[ad_1] What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and the answer would likely be resounding: squats. “For lower-body strength and flexibility, there is probably no better exercise,” […]

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