The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it doesn’t stop us from searching for shortcuts. Superfoods, fad diets, and fat-burning pills promise real and lasting results that never seem to materialize. It is […]
Sport Exercise
Before buying gym equipment that is durable and gives good value for money. There are various factors that you must consider before making the purchase. Your aim must be to acquire the best possible fitness gear in your budget. Here are a few ideas that will help you in buying […]
Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could […]
Contrary to popular belief and observation, the greatest athletes WILL be MADE, not born. As idealistic as this may sound based on today’s “freakish” athletes dominating sports, this idea is imminent and will have major implications for future athletes as the art of athletic performance enhancement advances. Most coaches are […]
At my camp in California, I wanted a little more cushion at our outdoor dojo so I simply layered mats on top of each other like two slices of cheese. When I want to clean them, I can easily peel them apart, and stack them up, spray them with a […]
Rowing machines are an excellent fitness machine that should be included in ones routine. They are the perfect fitness equipment both for losing weight, improve stamina, burn calories and as well to rehabilitate muscles, ligaments and joints after an injury. If you are looking for a low-impact piece of exercise […]
People enjoy being active whether it be skipping in your back yard or snow boarding down some amazing slope on a sunny Sunday afternoon. It gives them an interest, whether it by oneself or with other people and keeps your body healthy. So what are two energetic hobbies that benefit […]
Physical fitness is a necessary requisite for leading a healthy and an active life. It not only improves the strength and endurance of the body but also the lifestyle of a person. Physical fitness is difficult to maintain, especially amid the stress and strain of contemporary lifestyles, with little scope […]
You love the outdoors and would rather be out in the wide open spaces getting some exercise than sitting at a desk in an office. Whether you’ve always been active in sports or you’ve discovered a sport you love at an older age, an active lifestyle is good for your […]
Are you one of those people who tend to gain weight easily? If you are one of those people who have weight problems, consider investing some money into a home fitness gym. No, those diet pills are not the answer to your weight problems. Although some diet pills will help […]