The modern era of University of Iowa football helmets began with a yellow helmet, gray facemask, black vertical stripe and black numbers on the side. This design was used through 1964 and was brought back once in 2010 in a game against Ball State to commemorate the 1959 Rose Bowl […]

He was born with soft hands. The so-called experts want you to believe this. It is not the truth. Anyone who is willing to follow my simple instructions can develop soft hands and become more than proficient at catching footballs. There are three options available when preparing to catch a […]

Every summer, children and adults participate in various outdoor activities to enjoy this time away from the stress of school projects, exams, and other goings-on in universities and colleges. Summer activities most children, teens and adults enjoy are outdoor sports. The most common sports children and teenagers tend to participate […]

So You Wanna Be a Fitness Model? People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on […]

The 26th annual report from the National Center for Catastrophic Sports Injury Research at the University of North Carolina at Chapel Hill listed cheerleading as “the most dangerous sport.” Fortunately, serious cheerleading injuries are decreasing, but any sport can lead to bumps and bruises. There are natural remedies for cheerleaders’ […]

It is easy to find exercise equipment, the problem is finding exercise equipment that works. There are a number of things to consider when choosing exercise equipment. Depending on how it is used, every piece of equipment could technically work, but that doesn’t mean that it will work for you. […]